How do you begin your day? Do you spend your first few moments hitting the snooze button or getting up to start the day? Whether we choose to believe it or not, the way you spend the beginning can shape the rest of your day.
The certified holistic coach suggests changing habits is the start of your journey towards improved mental and physical health. Before that, let us take a look at why the beginning of your day is important.
To Live with purpose
Having a proper beginning to your day fills you with a sense of purpose and in the long run, it will enable you to have a productive day. Morning routines allow you to set intentions for the day, and think about your life goals and how you would like to further your personal growth.
Clear the mind
Each day offers a new reset on life matters and taking the time, in the beginning, to clear up your mind of yesterday’s activities is crucial. Have a little peaceful time with yourself before you start the daily routine to set the right tone.
3 Tips by certified holistic coach on what are some good ways to start the day?
Dedicate some time to spending moments in a state of mindfulness and think about what you want to achieve or what you would like to improve about yourself. Meditation is often considered a healthy early morning practice to boost your mood, reduce stress and improve focus.
Whether it’s just a jog or a five-minute yoga session, exercise helps release the feel-good hormones in your brain. Exercising helps you build energy going and This is sure to get your day started on a happier and more active note.
3. Plan the Day
Building even a simple plan for the day can help you approach each activity without the stress of the previous day’s work. Think about what you want to achieve in the hours that you have, but remember not to feel disappointed if you do not end up completing all tasks.
Creating a morning routine that includes more than simply getting ready for the day will allow you to kick start the day on a better note. As you settle in on which daily rituals you would like to begin with, such as meditation or exercise, you will start to see a new and improved you.