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Holistic Coaching is a powerful practice of Life Coaching that integrates all aspects of a person’s life—body, emotions, mind, and spirit. It can help you access your full potential, promote emotional wellness, and make transformative changes to empower you to live the life you desire and deserve.

Developed by Margaret Moore, in collaboration with McLean Hospital (a division of Harvard Medical School), Holistic Coaching is backed by more than 20 years of scientific research and testing, resulting in the following 4 elements of practice:


  1. The psychology behind coaching: Learn the different forces within yourself that lead to different types of motivation, but not all of them lead to long-lasting transformation

  2. Mastering your mind: Based on the rules of neuroscience, learn about the importance of having an organized mind, and develop the tools to have one.

  3. Emotional & body intelligence

    1. Emotional Intelligence: Discover the importance about your inner family, the source of your needs, values, strengths, and emotions; Learn how to understand and decode this fundamental principles, as well as techniques to help generate more positive emotions and settle negative thoughts and beliefs.​

    2. Body Intelligence (BQ): Learn how to access your body’s inner wisdom to enhance your quality of life.

  4. Transformational change: Experience self-transformation by influence, motivation, consideration and stimulation.

A Holistic Approach to Heal Your Whole Self


In order to break through the barriers that are holding you back, Holistic Coaching and its components are designed to focus on your overall health and wellbeing. Our minds and bodies are interconnected, therefore, the quality of our sleep, exercise, and the food we consume, all have a direct impact on our mental and physical state. By focusing on the entirety of our being, we can create sustainable and long-lasting positive changes.


As you progress, the goal is to keep track of your goals, find out what is stopping you from achieving those goals, and finally, how we can tackle those obstacles and support you moving forward.


Not all coaching programs are this in-depth, but this particular holistic bioenergetic program illuminates where healing and clarity can be found in many areas of your life, whether you need to improve your lifestyle choices, or suffer from trapped emotional energy. Just like we are complicated and dynamic individuals, with every layer that is healed, there is a new discovery and a motivation to heal more. As you become more self-aware, you let go of your old way of thinking and develop an entirely new perspective and outlook. This method of Holistic Bioenergetic Life Coaching is one of progressive healing and transformation.

How Holistic Coaching Works

The Holistic Coaching Process

The Holistic Coaching method comprises a variety of specific therapeutic techniques and approaches, all designed by your experienced practitioner, to offer effective ways to support you in creating positive change in your life.


Following your initial discovery session, I will create a bespoke therapy program that incorporates a number of different traditional and specialized methods to achieve the best possible results.


As your partner and coach, I will guide you on your journey to strengthen your relationship with yourself and your sense of belonging and purpose in certain or all aspects of your life.

Bettina Koster brings a wealth of experience, certifications, and unique options in the realm of coaching services and methods offered.


As your holistic bioenergetic coach in Abu Dhabi, Bettina provides a heart-centered, solution-focused approach to shifting and transforming difficult issues in your life. These issues might be professional, personal, spiritual, or emotional – they might be a mix of some or all of them. But coaching is goal-oriented in a very concrete way. Holistic bioenergetic life coaching is meant to provide you with a partner (your coach) and tools to help you overcome a struggle or block in order to make you mentally fit in your life using a very specific plan that is tailored to your needs and goals.


If you are ready to make positive changes in your life, I invite you to book a free introductory call to discuss your situation and help you determine if my coaching is a “fit” for you.

Bettina Koster,

Holistic Coach in Abu Dhabi

"Coaching is based on mutual trust and compatibility. 

Book a free introductory call to find out if we're a fit." 

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