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Take the 1. Step...

Put yourself at the top of your to-do list every single day and the rest will fall into place.

Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.

What is your self-care score? Have you been prioritizing your mental and physical health?

Download your FREE Self-Care Quiz today!

The 2. Step...

What's next?

Self-care also includes making space for personal growth.

Reading and reflecting on how to improve ones-self.

Take a look at our various blogs to get you started!

The 3. Step...


Are you ready to go the extra mile and accept help?

Anxiety and stress can manifest themselves in your life in various ways. If you've been living with it for a long time, you may not even realize how it is affecting you.

It's often hard to look ourselves in the mirror and accept that we need help. Neglecting our mental and physical well-being takes a toll on our bodies and the people around us. We always say yes to other people. How about prioritizing ourselves for a change?

Meet your coach... Bettina Koster!


As a multi-disciplined certified coach, entrepreneur and senior manager with 16 years of international experience, I understand the challenges you’re facing when it comes to finding success and balance in your personal and professional life. I’ve dealt with many of the same feelings of anxiety, burnout and overwhelm – and these feelings can keep you from feeling fulfilled and purposeful in your career and daily life.

That’s when I discovered how to work smarter, not harder. Today, I enjoy more freedom and success in my life and business. When you work with me, you will discover that you, too, can enjoy more of your time, feel less pressure, and achieve your goals.

I invite you to book a free introductory call to talk about your goals and see if we’re a good fit for each other.

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