A blog of lessons for life

I am committed to your journey and want to share all I can to help you transform!
4 Helpful Ways You Can Tackle Anxiety

4 Helpful Ways You Can Tackle Anxiety

You need to learn ways to tackle anxiety if you’ve ever been in a situation where you felt like the full weight of the world was weighng on your shoulders. Expert Holistic Health Coach, Bettina Koster, explains that for most people, the occasional bout of anxiety is normal, others experience anxiety on a more regular basis and it can be a mentally trying time.

When handled with care and the right knowledge, anyone can find healthy ways to cope with anxiety.

Here are some ways any health holistic coach would suggest to deal with anxiety positively:
  • Prioritise Sleep

Anxiety can cause much deeper problems such as insomnia and sleeplessness. If you want to tackle anxiety, it is important to prioritise sleep and get enough nap time during the day and REM sleep at night.

  • Pinpoint the Source

Anxiety symptoms can be triggered by many things, including stress, lack of sleep, or even thinking about something that makes you anxious. Identifying what sets your anxiety off is the first step toward getting rid of it.

For example, if you fight with your partner or sibling every time you turn around and you can not help feeling frustrated, then try to make changes in those situations so that you do not feel so angry or frustrated.

  • Follow Relaxation Techniques

Any holistic health coach will tell you that the first step to tackling anxiety is to follow relaxation techniques. Anxiety is like an alarm clock that wakes you up and tells your body that something is wrong.

Related posts

Bettina Koster of Life Coach Dubai

Stuck in Your Career? Address Childhood Traumas With Life Coaching!

Introduction In today’s high-pressure corporate environment, your career is more than just a list of qualifications. Professional success is intricately linked with emotional well-being, which can often be traced back to formative experiences in our childhood. Believe it or not, ‘small’ childhood traumas can be pivotal in shaping your adult professional life. As a bio-energetic mental fitness life coach with a holistic approach, I’ve seen firsthand how addressing these hidden issues with life coaching can unlock avenues for career growth and personal happiness. Understanding ‘Small’ Childhood Traumas We all carry emotional baggage from our early years. These traumas may not necessarily be glaring instances of neglect or abuse. Even seemingly ‘small’ traumas—like emotional neglect, persistent teasing, or overwhelming parental expectations—can profoundly impact our mental health and, by extension, our career performance. How ‘Small’ Childhood Traumas Affect Your Career 1. Leadership Skills Poor self-esteem stemming from childhood experiences could manifest as hesitancy in leadership roles. Leadership isn’t about domineering control but inspiring trust and collaboration. A compromised sense of self can cripple these essential leadership qualities. 2. Decision-Making The echoes of childhood often linger in our adult decision-making. Career coaching can help spotlight these issues, allowing you to navigate professional choices with increased clarity and balanced judgment. 3. Team Relationships Forming effective teams requires trust, something that may be scarce if you’ve faced ‘small’ childhood traumas like emotional neglect. These past experiences could create invisible barriers to effective communication and collaboration. 4. Performance Anxiety This is a widespread issue in high-stakes

Read More
True Happiness – Why We Sometimes Miss True Happiness

Why We Sometimes Miss True Happiness

We all want to be happy. But sometimes, our idea of happiness is clouded by what society or our inner voice tells us. We need specific things or achievements to be truly happy. But research shows that it’s not always these big moments or possessions that give us long-lasting joy. Chasing the Wrong Goals From the time we are young, society often guides us towards a certain idea of success. We’re told that possessing the latest gadgets, earning promotions at work, or achieving life’s major milestones will bring us happiness. But interestingly, research reveals a different story. While these achievements may bring short-lived joy, they often leave us with a feeling of emptiness, leading to a never-ending cycle of wanting more. Instead of chasing these external markers, we should be looking inward for more sustained and authentic happiness. Being Afraid to Be Too Happy It might sound unusual, but many of us carry a subtle fear of experiencing too much happiness. Some think there’s a catch: “If things are going too well, when will the other shoe drop?” Others may carry guilt, thinking they don’t truly deserve to feel intense joy or fearing that too much happiness might invite bad luck. Research has indeed highlighted that this apprehension around happiness is quite prevalent in many individuals, emphasizing the need to address such beliefs. Always Putting Others First While being caring and empathetic are admirable qualities, there’s a fine line between being supportive and constantly sidelining our own needs. Consistently prioritizing

Read More

How to find the right life coach: Questions toAsk

A life coach can help you achieve your goals, conquer obstacles, and unlock your potential. But with so many coaches out there, how do you find the right one for you? The key is to ask the right questions! In this post, we’ll cover some crucial questions to ask potential coaches, including why gut feelings and reviews matter and how being open to change is vital for success. Plus, we’ll explore the difference between classical life coaches and mental fitness coaches with their bio-energetic approach. What is a Life Coach, Anyway? A life coach is like a personal trainer for your mind! They help you get clear on your goals, develop a plan to achieve them and provide accountability and support to keep you on track. They’re not therapists but may use some therapeutic techniques in their coaching practice. Questions to Ask Your Potential Coach Why Gut Feelings and Reviews Matter Choosing a life coach is a big deal; your gut feelings matter! You need to feel comfortable and trusting with your coach to be open and honest about your goals and challenges. Plus, reviews can provide a sense of the coach’s effectiveness and impact on their clients. Being Open to Change A life coach can provide you with the tools and support to achieve your goals, but you need to be open to change and new ideas. A willingness to embrace growth and challenge your limitations is key to success in coaching. Wrapping it up Finding the right life

Read More