3. Anxiety Exercise: Find Your Safe Place

Having a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental health. A judgment-free zone where you can let your guard down and truly be yourself.

In this video I will guide you to your safe place in where you can painting a mental picture of a place that makes you feel relaxed and calms your brain and body. Before watching the video pls find a comfortable place, allow your imagination to create with no judgement and be aware of your breathing. If you lose focus gently move your thoughts back to your safe place until your feel your anxiety lifting.

I hope you enjoyed this video. Play it and visit this place in your mind whenever you feel anxious.

If you have further questions or need more support pls contact me.

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