1. Anxiety Exercise: Shift Your Thoughts

Often when we start thinking one anxious thought another follows quickly and the more we think these negative thoughts the worst we feel and the worst we feel the more destructive thoughts coming up. It is like a downward spiral were we can feel ourselves slipping into a lower mood. It can be hard to think clearly when this happens.

These unhealthy way of thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse. It can be helpful to break or interrupt your anxious thoughts so you can think clearly and react appropriately to your thoughts.

If endless worry is a problem for you and the described scenario sounds too familiar, it's good to become aware of this kind of behavior and stop the anxious thought cycle.

In this video you find four ways to interrupt your destructive thought process:


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