Mental Fitness Coach
Mental fitness refers to maintaining good emotional and cognitive health, which includes having a positive sense of how we feel, think, and act. It encompasses four main components: emotional, physical, social, and financial; that together contribute to our overall well being.
WHAT IS MENTAL FITNESS COACHING?
Mental fitness coaching can help individuals develop the skills and habits they need to improve their emotional, physical, social, and financial wellbeing.
Emotional: improve self-acceptance, self-esteem, and resilience, and develop effective coping strategies to manage overwhelming emotions. Through personalized guidance and support, mental fitness coaching can empower individuals to develop a deeper understanding of their emotions, identify triggers that may be impacting their mental health, and build skills to regulate their emotions and handle stress more effectively.
Physical: provide guidance on establishing healthy habits such as a balanced diet, regular exercise, and sufficient sleep, all of which can have a positive impact on both physical and mental health. By prioritizing physical wellness, individuals can reduce their risk of developing chronic illnesses, improve their energy levels, and experience better mood and overall wellbeing.
Social: build and maintain meaningful connections with others, fostering a sense of belonging and support. Through techniques such as active listening, effective communication, and boundary setting, individuals can improve their relationships and develop a stronger sense of community.
Financial: improve their financial wellbeing, including reducing stress due to money issues, feeling in control of finances, and being able to handle financial setbacks. By establishing healthy financial habits and working towards financial goals, individuals can reduce financial stress and improve their overall sense of security and wellbeing.
The Goal
- Harness the brain’s capacity for change
- Rewire your mind to function at its most optimal capacity
- Improve resilience to handle negative emotions with ease
- Strengthen your cognitive system which enables continuous learning, better forecasting and prediction
- Create new and healthy thought patterns and behaviors
- Break emotional habits and limiting beliefs that are holding you back
The Methods
Co-Active Life Coaching
As a Co-Active Coach, I ask powerful questions, listen and empower to elicit the skills and creativity you already possess.
NLP
NLP helps one to perceive things in a stronger and more differentiated manner. Unwanted feelings, habits and behavior patterns are changed as you focus on your goal.
Holistic Coaching
Holistic Coaching is a scientifically proven method which helps you to see your life as a whole, connecting the mind and body and focusing on all areas of self-improvement.
Theta Healing®
The Theta Healing technique uses meditation to create mental healing by involving the subconscious.
The Emotion Code
The Emotion Code is an energy healing technique that helps to identify and release trapped emotions in your body from negative past events.
Parenting
This parent-centric approach helps parents become more present to engage and connect with their children using emotionally intelligent discipline choices.
Mentoring
Encouraging and empowing you in your personal development. Mentoring also increases your confidence and helps to identify and achieve career goals.
Business Coaching
Let me guide you in the pursuit of your work goals. As a business coach, I help you build leadership skills, create business strategies, or improve your mindset.
Online Coaching
Online coaching allows the flexibility and convenience to receive effective coaching in the comfort of your own environment.
Don't just take my word for it
See real examples of how others have benefited from my coaching.
THE THREE PILlARS OF MENTAL FITNESS COACHING
1. Proven methods
Whether it’s assessing the limitations in your life, reappraising how you approach certain thoughts, revisiting your vision and ‘why’, revamping the elements of your whole being (mind, body, energy), or even structuring your to-dos, I’ll draw on the right methods to help you achieve your goals.
If you like to learn more about the methods I use, please click the links below:
Traditional coaching:
Co-Active Coaching, Holistic Coaching and NLP
Bio-energetic techniques:
Theta Healing and The Emotion Code
2. Thought-provoking questions
- Why is this current goal important to you?
- For life to be perfect, what has to change?
- What are you most excited about now?
- What’s bothering you the most right now?
The purpose of my coaching questions is simply to help you learn and grow. I will gently support and guide you to challenge yourself and the way you think. That’s to help you figure out what you want and why. It’s my questions that help you identify solutions: how to get there, what you’ll do—and when. Questions also raise awareness about who you are, what matters, where you get in your own way and how you could be—and do—better.
3. Self-paced sessions
Every session is centred around the present moment: What are we focusing on today? Why is that important now? What will a ‘good outcome’ look like? This ensures we make the best use of the time we spend together, and that you get the best value.
In order for you to break through your challenges and experience a profound shift, your process is a personal journey of self-empowerment and enlightenment. Each session brings the potential to break through old habits and forming new ones.
As you transform and become more self-aware, I will be there to support you every step of the way.
Am I the right coach for you?
If you’d like to learn more about my services and methods, or you’d like to book your no-obligation consultation, please get in touch!
