MENTAL FITNESS COACHING
a holistic bio-energetic life coaching approach
WHAT IS MENTAL FITNESS COACHING?
Mental fitness means keeping your brain and emotional health in good shape. It stands for a state of wellbeing and implies having a positive sense of how we feel, think, and act and is defined by these four components:
Emotional: Self-acceptance, self-esteem, resilience, and the ability to manage overwhelming emotions.
Physical: Healthy diet, regular exercise and enough sleep to reduce your risk of developing chronic illnesses
Social: Friends and support network (companionship, inclusion).
Financial: Low levels of stress due to money issues, feeling in control of your finances, being able to handle financial setbacks, and being on track to achieve your financial and life goals.
Like physical fitness, mental fitness can be trained and improved through regular practice. Blooming Key's Mental Fitness approach to life coaching will rewire your mind to function at its most optimal capacity. Merging traditional life coaching theories with bio-energetic techniques will create new and healthy thought patterns and behaviors which will enable you to unleash your hidden potential and be successful in all areas of your life.
Blooming Key Mental Fitness Coaching will propel your life from good to great!
LEARN MORE ABOUT MY METHODS:
Co-Active Life Coaching
As a Co-Active Coach, I ask powerful questions, listen and empower to elicit the skills and creativity you already possess.
The ThetaHealing technique uses meditation to create mental healing by involving the subconscious.
Holistic Coaching is a scientifically proven method which helps you to see your life as a whole, connecting the mind and body and focusing on all areas of self-improvement.
The Emotion Code
The Emotion Code is an energy healing technique that helps to identify and release trapped emotions in your body from negative past events.
This parent-centric approach helps parents become more present to engage and connect with their children using emotionally intelligent discipline choices.