MENTAL FITNESS COACHING
WHAT IS MENTAL FITNESS COACHING?
My unique approach to coaching adapts traditional coaching theories with bioenergetic techniques in order to create bespoke coaching programs that are innovative, robust and successful. Working with me, you will receive a truly unique coaching experience that will unleash your hidden potential and reach long-term fulfillment in a sustainable way.
Learn more about the methods I use which create my mental fitness approach to coaching to help you improve the quality of your life in all aspects.
Co-Active Life Coaching
As a Co-Active Coach, I ask powerful questions, listen and empower to elicit the skills and creativity you already possess.
Holistic Coaching is a scientifically proven method which helps you to see your life as a whole, connecting the mind and body and focusing on all areas of self-improvement.
This parent-centric approach helps parents become more present to engage and connect with their children using emotionally intelligent discipline choices.
The ThetaHealing technique uses meditation to create physical, mental and spiritual healing.
The Emotion Code
The Emotion Code is an energy healing technique that helps to identify and release trapped emotions in your body from negative past events.