MENTAL FITESS FOR HEALTH AND WELLBEING
Health & Wellbeing
If you are struggling with sleep issues, eating disorders, or lack of motivation to finally achieve your wellness or fitness goals, Health and Wellbeing Coaching, as part of a holistic bio-energetic program, will help you overcome your barriers and find solutions to start making positive changes in your life.
Health and Wellbeing Coaching incorporates aspects of general life coaching (helping you get to where you want to be), with an emphasis on health and your overall wellbeing.
A Holistic Approach To Health & Wellbeing
A holistic bio-energetic approach to Health and Wellbeing Coaching encompasses both your physical and mental health. There are many factors that play significant roles in how your body and mind function simultaneously. These factors may include:
Occupational or emotional stressors
And so much more
Many people don’t realize how these factors can wreak havoc on our mental and physical wellbeing, manifesting in ways that impact our overall health. Common symptoms, such as food cravings and decreased energy levels can increase food consumption, decrease physical activity and contribute to weight gain. These factors also have the potential to increase the risk of developing chronic physical conditions, which can also influence our mental wellbeing.
My Mental Fitness Coaching ensure that all aspects of your physical and mental health are addressed for the best outcome towards your healing, health and overall growth.
Bettina Koster, Health & Wellbeing in Abu Dhabi & Dubai
As a certified coach and passionate health & wellness advocate in Abu Dhabi, I help individuals seeking (and sometimes struggling) to improve the quality of their physical and mental health, in addition to many other areas of life. Bringing years of coaching practice and previous experience at one of Dubai’s leading holistic health centres, I can help you tap into your own inner knowledge and truth, move through your struggles, and teach you new skills that will help you take action toward your goals and dreams. As you tap into your inner compass and shift the limiting beliefs and attitudes that are holding you back, you will be inspired to make powerful choices to become a healthier, happier version of yourself.
If you are ready to improve the quality of your life, but not sure where to start, let’s talk about it! Book a free introductory call to to discuss your situation and help you determine if my coaching is a “fit” for you.