SUBCONSCIOUS MIND (90%)
believes - emotions - habits - values - intuition
- imagination - protective reaction
Modern neuroscience has shown us that we have more personal control over our brain than we ever thought possible. We can change attitudes, beliefs, emotional states, and behavior; all by using the power of neuroplasticity.
Our one on one sessions harness the brain’s capacity for change, by infiltrate and change our subconscious beliefs your mind so you can operate at your peak. The ability to strengthen your cognitive weaknesses, to re-route thought patterns and break emotional habits can be life-changing.
High performers achieve enhanced focus, mental resilience and decision ability.
Our brains are constantly being shaped by experience. Most of us have very different behaviors and thoughts today than we did 20 years ago. This shift is neuroplasticity in action; changes in brain structure and organization as we experience, learn, and adapt.
With every repetition of a thought or emotion, we reinforce a neural pathway - and with each new thought, we begin to create a new way of being. These small changes, frequently enough repeated, lead to changes in how our brains work.
Neuroplasticity is the 'muscle building' part of the brain; the things we do often we become stronger at, and what we don’t use fades away. That is the physical basis of why making a thought or action over and over again increases its power. Over time, it becomes automatic; a part of us. We literally become what we think and do.
Neuroplasticity is at work throughout life. Connections within the brain are constantly becoming stronger or weaker, depending on what is being used. Younger people change easily; their brains are very plastic. As we age change doesn't come as easily; the brain loses some of its plasticity and we become more fixed in how we think, learn, and perceive.
Since the brain is pivotal to all we think and do, by harnessing neuroplasticity we can improve everything we do and think. Blooming Keys one on one coaching works with these fundamental principles of neuroplasticity to help you take control of your mind.
What is Blooming Key Coaching
While most people have normal brain function, they still have brain imbalances or chronic emotions that affect their day to day life. This is where Blooming Key Coaching can help.
Blooming Key Coaching is a way to shift imbalanced brain activity into balanced. To understand this process, we first need to understand a little about brainwaves.
Brainwaves are the electrical impulses produced as your brain cells communicate with one another. Brainwaves tell us a great deal about how you feel and function; your thought habits, stress levels, underlying mood and overall brain function.
At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.
Our brainwaves change according to what we’re doing and feeling. When slower brainwaves are dominant we can feel tired, slow, sluggish, or dreamy. The higher frequencies are dominant when we feel wired, or hyper-alert.
Brainwave speed is measured in Hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.
Infra-Low brainwaves (also known as Slow Cortical Potentials), are thought to be the basic cortical rythms that underlie our higher brain functions. Very little is known about infra-low brainwaves. Their slow nature make them difficult to detect and accurately measure, so few studies have been done. They appear to take a major role in brain timing and network function.
DELTA WAVES (.5 TO 3 HZ)
Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.
THETA WAVES (3 TO 8 HZ)
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.
ALPHA WAVES (8 TO 12 HZ)
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
BETA WAVES (12 TO 38 HZ)
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity.
Beta brainwaves are further divided into three bands; Lo-Beta (Beta1, 12-15Hz) can be thought of as a 'fast idle', or musing. Beta (Beta2, 15-22Hz) is high engagement or actively figuring something out. Hi-Beta (Beta3, 22-38Hz) is highly complex thought, integrating new experiences, high anxiety, or excitement. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy.
GAMMA WAVES (38 TO 42 HZ)
Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma.
Gamma was dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
Until you make the subconscious conscious,
it will control your life and you will call it fate