A blog of lessons for life

I am committed to your journey and want to share all I can to help you transform!
True Happiness – Why We Sometimes Miss True Happiness

Why We Sometimes Miss True Happiness

We all want to be happy. But sometimes, our idea of happiness is clouded by what society or our inner voice tells us. We need specific things or achievements to be truly happy. But research shows that it’s not always these big moments or possessions that give us long-lasting joy. Chasing the Wrong Goals From the time we are young, society often guides us towards a certain idea of success. We’re told that possessing the latest gadgets, earning promotions at work, or achieving life’s major milestones will bring us happiness. But interestingly, research reveals a different story. While these achievements may bring short-lived joy, they often leave us with a feeling of emptiness, leading to a never-ending cycle of wanting more. Instead of chasing these external markers, we should be looking inward for more sustained and authentic happiness. Being Afraid to Be Too Happy It might sound unusual, but many of us carry a subtle fear of experiencing too much happiness. Some think there’s a catch: “If things are going too well, when will the other shoe drop?” Others may carry guilt, thinking they don’t truly deserve to feel intense joy or fearing that too much happiness might invite bad luck. Research has indeed highlighted that this apprehension around happiness is quite prevalent in many individuals, emphasizing the need to address such beliefs. Always Putting Others First While being caring and empathetic are admirable qualities, there’s a fine line between being supportive and constantly sidelining our own needs. Consistently prioritizing

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Bettina Koster of Life Coach Dubai

Stuck in Your Career? Address Childhood Traumas With Life Coaching!

Introduction In today’s high-pressure corporate environment, your career is more than just a list of qualifications. Professional success is intricately linked with emotional well-being, which can often be traced back to formative experiences in our childhood. Believe it or not, ‘small’ childhood traumas can be pivotal in shaping your adult professional life. As a bio-energetic mental fitness life coach with a holistic approach, I’ve seen firsthand how addressing these hidden issues with life coaching can unlock avenues for career growth and personal happiness. Understanding ‘Small’ Childhood Traumas We all carry emotional baggage from our early years. These traumas may not necessarily be glaring instances of neglect or abuse. Even seemingly ‘small’ traumas—like emotional neglect, persistent teasing, or overwhelming parental expectations—can profoundly impact our mental health and, by extension, our career performance. How ‘Small’ Childhood Traumas Affect Your Career 1. Leadership Skills Poor self-esteem stemming from childhood experiences could manifest as hesitancy in leadership roles. Leadership isn’t about domineering control but inspiring trust and collaboration. A compromised sense of self can cripple these essential leadership qualities. 2. Decision-Making The echoes of childhood often linger in our adult decision-making. Career coaching can help spotlight these issues, allowing you to navigate professional choices with increased clarity and balanced judgment. 3. Team Relationships Forming effective teams requires trust, something that may be scarce if you’ve faced ‘small’ childhood traumas like emotional neglect. These past experiences could create invisible barriers to effective communication and collaboration. 4. Performance Anxiety This is a widespread issue in high-stakes

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How to find the right life coach: Questions toAsk

A life coach can help you achieve your goals, conquer obstacles, and unlock your potential. But with so many coaches out there, how do you find the right one for you? The key is to ask the right questions! In this post, we’ll cover some crucial questions to ask potential coaches, including why gut feelings and reviews matter and how being open to change is vital for success. Plus, we’ll explore the difference between classical life coaches and mental fitness coaches with their bio-energetic approach. What is a Life Coach, Anyway? A life coach is like a personal trainer for your mind! They help you get clear on your goals, develop a plan to achieve them and provide accountability and support to keep you on track. They’re not therapists but may use some therapeutic techniques in their coaching practice. Questions to Ask Your Potential Coach Why Gut Feelings and Reviews Matter Choosing a life coach is a big deal; your gut feelings matter! You need to feel comfortable and trusting with your coach to be open and honest about your goals and challenges. Plus, reviews can provide a sense of the coach’s effectiveness and impact on their clients. Being Open to Change A life coach can provide you with the tools and support to achieve your goals, but you need to be open to change and new ideas. A willingness to embrace growth and challenge your limitations is key to success in coaching. Wrapping it up Finding the right life

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Stress-Busting 101:

Unwrapping Harvard Medical School’s Secrets and SmashingPersonal Barriers Are you feeling stressed? You’re not alone! In today’s fast-paced world, stress is like an uninvited guest that never leaves. But worry not; we’ve got your back! Let’s explore Harvard Medical School’s Special Health Report on stress management and learn how to break through personal barriers that keep you from living your best life. Section 1: Stress – What’s the Deal? Before we jump into stress-busting techniques, let’s take a quick look at what stress is all about. Stress is your body’s way of saying, “Hey, there’s something challenging happening!” It triggers the “fight or flight” response, releasing hormones like adrenaline and cortisol. While a little stress can be a good thing, too much stress can lead to a whole bunch of health problems. Section 2: Harvard Medical School’s Stress-Busting Secrets Section 3: Smashing Personal Barriers to a Stress-Free Life Sometimes, even with all the right tools, it’s tough to change habits and embrace a healthier lifestyle. That’s where mental fitness coaching comes in – a bio-energetic approach to help tackle those pesky subconscious beliefs holding you back.

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Why We Need to Feel Needed and How to Overcome It

As human beings, we all have a basic need for connection and belonging. We want to feel like we matter, that we have a purpose and that others value us. However, when this need becomes an overpowering desire to feel needed, it can create issues that impact our mental and emotional well-being. Let’s take a closer look at some reasons why a person may feel the need to be needed and what can be done to overcome it. Low Self-Esteem A person with low self-esteem may believe they don’t have much to offer, so they seek validation by being needed by others. To overcome this, it’s essential to build self-esteem by identifying and challenging negative self-talk, focusing on strengths and accomplishments, setting and achieving goals, and engaging in self-care activities that promote positive feelings about oneself. Lack of Purpose If a person does not have a sense of purpose or direction in life, they may try to find it by being needed by others. Finding purpose can involve exploring one’s interests, values, and goals, and finding ways to use those things to contribute to something greater than oneself, such as a cause or community. Codependency A codependent person may feel like they need to be needed by others to feel valuable or important. Overcoming codependency can involve: Fear of Abandonment A person afraid of being abandoned may try to make themselves indispensable to others to prevent them from leaving. Addressing the fear of abandonment can involve examining the underlying beliefs

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What is life coaching, and how does it help in stress management in Dubai?

Stress management in Dubai is becoming increasingly important as it is in other parts of the world. With the increase in demands on individuals to perform at their best, more and more people are reaching out to life coaches to assist in taking strides to become more fulfilled. A life coach will help clients improve their relationships, careers, and daily lives. Life Coaching and stress management in Dubai is an important service that aims to help people with any problems they may be facing. The process starts by a professional who listens to the problems of their clients and helps them deal with their issues in whatever way they can fix them. With this, they answer questions on how they can overcome their own problems and make sure that anybody suffering from stress or anxiety can also find ways to have a better time. What Is a Life Coach? Life coaches are one kind of health professional who assists clients in making strides in their lives to be more fulfilled. Life coaches help clients improve their relationships, careers, and daily life. What exactly does a Life Coach do? A life coach is a professional who assists with “life coaching.” Their task is to instruct the appropriate strategies, techniques, and methods to reach their full potential. Life coaches analyse ways to encourage clients to always be at their best. In addition, they help teach and train people in areas that will increase their likelihood of success. What Does a Life Coach

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