A blog of lessons for life

We all want to be happy. But sometimes, our idea of happiness is clouded by what society or our inner voice tells us. We need specific things or achievements to be truly happy. But research shows that it’s not always these big moments or possessions that give us long-lasting joy. Chasing the Wrong Goals From the time we are young, society often guides us towards a certain idea of success. We’re told that possessing the latest gadgets, earning promotions at work, or achieving life’s major milestones will bring us happiness. But interestingly, research reveals a different story. While these achievements may bring short-lived joy, they often leave us with a feeling of emptiness, leading to a never-ending cycle of wanting more. Instead of chasing these external markers, we should be looking inward for more sustained and authentic happiness. Being Afraid to Be Too Happy It might sound unusual, but many of us carry a subtle fear of experiencing too much happiness. Some think there’s a catch: “If things are going too well, when will the other shoe drop?” Others may carry guilt, thinking they don’t truly deserve to feel intense joy or fearing that too much happiness might invite bad luck. Research has indeed highlighted that this apprehension around happiness is quite prevalent in many individuals, emphasizing the need to address such beliefs. Always Putting Others First While being caring and empathetic are admirable qualities, there’s a fine line between being supportive and constantly sidelining our own needs. Consistently prioritizing

Introduction In today’s high-pressure corporate environment, your career is more than just a list of qualifications. Professional success is intricately linked with emotional well-being, which can often be traced back to formative experiences in our childhood. Believe it or not, ‘small’ childhood traumas can be pivotal in shaping your adult professional life. As a bio-energetic mental fitness life coach with a holistic approach, I’ve seen firsthand how addressing these hidden issues with life coaching can unlock avenues for career growth and personal happiness. Understanding ‘Small’ Childhood Traumas We all carry emotional baggage from our early years. These traumas may not necessarily be glaring instances of neglect or abuse. Even seemingly ‘small’ traumas—like emotional neglect, persistent teasing, or overwhelming parental expectations—can profoundly impact our mental health and, by extension, our career performance. How ‘Small’ Childhood Traumas Affect Your Career 1. Leadership Skills Poor self-esteem stemming from childhood experiences could manifest as hesitancy in leadership roles. Leadership isn’t about domineering control but inspiring trust and collaboration. A compromised sense of self can cripple these essential leadership qualities. 2. Decision-Making The echoes of childhood often linger in our adult decision-making. Career coaching can help spotlight these issues, allowing you to navigate professional choices with increased clarity and balanced judgment. 3. Team Relationships Forming effective teams requires trust, something that may be scarce if you’ve faced ‘small’ childhood traumas like emotional neglect. These past experiences could create invisible barriers to effective communication and collaboration. 4. Performance Anxiety This is a widespread issue in high-stakes

As human beings, we all have a basic need for connection and belonging. We want to feel like we matter, that we have a purpose and that others value us. However, when this need becomes an overpowering desire to feel needed, it can create issues that impact our mental and emotional well-being. Let’s take a closer look at some reasons why a person may feel the need to be needed and what can be done to overcome it. Low Self-Esteem A person with low self-esteem may believe they don’t have much to offer, so they seek validation by being needed by others. To overcome this, it’s essential to build self-esteem by identifying and challenging negative self-talk, focusing on strengths and accomplishments, setting and achieving goals, and engaging in self-care activities that promote positive feelings about oneself. Lack of Purpose If a person does not have a sense of purpose or direction in life, they may try to find it by being needed by others. Finding purpose can involve exploring one’s interests, values, and goals, and finding ways to use those things to contribute to something greater than oneself, such as a cause or community. Codependency A codependent person may feel like they need to be needed by others to feel valuable or important. Overcoming codependency can involve: Fear of Abandonment A person afraid of being abandoned may try to make themselves indispensable to others to prevent them from leaving. Addressing the fear of abandonment can involve examining the underlying beliefs

Holistic health coaching is becoming more and more popular as people are looking to improve their life and well-being comprehensively. Not everyone can make the switch to this type of coaching but if you are considering it, here are some things you should keep in mind. A Holistichealthcoach will typically help clients like you to improve physical and mental health, reduce stress and anxiety, enhance spiritual growth, and improve relationships with others. If you are considering signing up for a consultation with a Holistic health coach, you will be guided through a process that encompasses all aspects of life, including diet, exercise, and stress management. Having a health coach by your side can help you in times when you feel like you have not been able to do anything on your own and you are discouraged, overwhelmed, or do not have enough time on your hands. WhatisaHolisticCoach?AndWhatDoTheyDo? Holistic Health coaching is a type of health coaching that focuses on the Holistic treatment of individual health and well-being. This approach takes into account the whole person, rather than just specific parts of that person. In other words, Holistic Health coaching focuses on how to improve all aspects of an individual’s health and well-being, not just their physical or mental health. A certified Holistic coach can help you free yourself by helping you figure out what is keeping you from reaching your health goals. They will also check in with you regularly, usually within at least three months. During these conversations, they

Are you looking for methods for maintaining a strong bond with your children? A child’s most important relationship is the one shared with parents. Child-parent relationships are the foundation for personality development, beliefs, values, and self-worth. This is why making an effort to engage in a positive relationship helps to raise a capable and healthy child. This article aims to help you learn more about maintaining a strong bond with your children and creating a nourishing environment for them to grow and thrive. Here are five handy tips shared by the coach at Blooming Key. 1. Tell Them You Love Them As parents, we may think our children know we love them through our actions. However, children need verbal confirmation, even more so when they have done something you do not like. Saying “I love you” will change how disagreements are resolved and let them know your love is unconditional. 2. Display Your Love At every stage of our lives, we need love and affection for healthy emotional and neurological development. Exchanging warm expressions, giving hugs, or even a smile now and then helps. All this plus encouraging and honest communication, helps to build a better bond between child and parent. 3. Set Reasonable Rules Setting rules and boundaries provides the structure that children need to grow and learn to be well-rounded people. Ensure you speak to your children about what you expect from them and explain why. It is also important to not set rigid rules or be overly

The mind-body connection is more interrelated than we recognise, and it offers insight into what you can do to achieve better all-around health. Our thoughts, beliefs, and feelings do affect our bodies, whether it is negatively or positively is entirely up to you. Given the importance of this connection, let us take look at some ways that you can use to strengthen the mind-body connection shared by the holistic health coach at Blooming Key. 1. Get Enough Sleep Sleep has been and will always be connected to the health of your mind. It not only offers your eyes, but it also ensures that your brain has a chance to relax while your body heals. Sleep patterns differ from person to person, so find out whether your body requires 7 or 9 hours each day to suit your needs. 2. Mental Exercises Sometimes all you may need is to simply take a few moments to exercise your mind. This helps to strengthen the bond between mind and body by allowing the two to work together. Find an activity that engages your brain while you work on it with your hands. Even something as small as Sudoku or a puzzle can help. 3. Take A Break While it may seem like a less obvious answer, taking a break will be more beneficial than most people realize. Whether you spend your day doing physical work or tasks that use critical thinking, ensure that you take a break to relax. This will allow your