Starting Your Day The Right Way: The Importance of a Morning Routine
How do you begin your day? Do you spend your first few moments hitting the snooze button or getting up to start the day? Whether we...
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Bettina Koster
- Jul 29
- 2 min
4 Rules for Being Better at Relationships
Wondering how you can make your relationships with others healthier and more positive? As a leading provider of emotional coaching and...
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Bettina Koster
- Jul 29
- 1 min
4 Helpful Ways You Can Tackle Anxiety
Have you ever been in a situation where you felt like the full weight of the world? Expert Holistic Health Coach explains that for most...
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Bettina Koster
- Jul 29
- 2 min
4 Ways You Can Build a Life of Happiness and Fulfillment
Learning how to build a life of happiness and fulfillment is a journey. We might not have the reasons explaining why we have not found...
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Bettina Koster
- Jul 29
- 2 min
A Brief Guide on Communication Skills You Need to Master
Communication is a key skill you need to master to be a good leader and teammate in any kind of situation. It is also an essential part...
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Bettina Koster
- May 13
- 1 min
1. Anxiety Exercise: Shift Your Thoughts
Often when we start thinking one anxious thought another follows quickly and the more we think these negative thoughts the worst we feel...
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Bettina Koster
- May 13
- 1 min
3. Anxiety Exercise: Find Your Safe Place
Having a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental...
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Bettina Koster
- May 13
- 1 min
2. Anxiety Exercise: Relax By Staying Mindful
Staying in the present moment by focusing gently and without judgment on your current state and surroundings is called mindfulness....
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Bettina Koster
- May 13
- 1 min
4. Anxiety Exercise: Relax Your Muscles
Releasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles....
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Bettina Koster
- May 9
- 2 min
4 Tips for Looking and Feeling More Confident
Have you ever been in a situation where you needed to be confident but you just were not feeling it? Being confident is important but...
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Bettina Koster
- May 9
- 2 min
How to Deal with Feedback Like a Pro
Have you ever been on the receiving end of some feedback or criticism? If so then you probably recall feeling somewhat on-edge about what...
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Bettina Koster
- Feb 7
- 2 min
Self-Labeling can be Harmful to Mental Health
A Brief Look at How Self-Labeling can be Harmful to Mental Health To properly understand the full scope of self-labeling, we must first...
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Bettina Koster
- Jan 2
- 2 min
Setting Boundaries in Relationships: Valuable Points You Need to Know
Ever felt like you need space and time apart from someone even though you are close emotionally? If similar thoughts have crossed your...
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Bettina Koster
- Jan 2
- 2 min
A Quick Guide to Dealing with Anger and Fear in Children
Does your child seem angrier than usual or perhaps you may not understand why they are acting fearful? Sometimes it can be really...
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Bettina Koster
- Nov 23, 2021
- 2 min
Life Is Good - Increase Your Happiness Levels
Have you ever thought to yourself “how do people stay happy”? Well, the answers all depend on your willingness and ability to recognize...
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Bettina Koster
- Nov 23, 2021
- 2 min
Learn How You Can Cope and Manage Your Stress Levels in 3 Simple Ways
Have you ever met a person who has not had a stressful period in their life? The answer to this question is most definitely, no. we all...
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Bettina Koster
- Oct 28, 2021
- 2 min
4 Important Ways How Coaching Will Help You
Have you ever thought about what kind of benefits coaching sessions offer? Well if the thought never crossed your mind then you should...
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Bettina Koster
- Oct 27, 2021
- 2 min
4 Fantastic Benefits of Starting to Write A Journal
Have you ever heard others talk about journaling, and wondered whether there are any benefits of recording the events of your day? This...
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Bettina Koster
- Oct 5, 2021
- 2 min
Boost Your Creativity with These 3 Easy Points
No matter what kind of situation you are in or the kind of work you do, chances are it involves some level of creativity. We all want to...
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Bettina Koster
- Oct 5, 2021
- 2 min
3 Lifestyle Changes That Can Help You Feel Refreshed Again
Whether we realize it or not, life can sometimes fall into a routine that feels stagnant. We tend to get used to how things flow and then...
16 views0 comments