Bettina KosterMay 131 min1. Anxiety Exercise: Shift Your Thoughts Often when we start thinking one anxious thought another follows quickly and the more we think these negative thoughts the worst we feel...
Bettina KosterMay 131 min3. Anxiety Exercise: Find Your Safe PlaceHaving a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental...
Bettina KosterMay 131 min2. Anxiety Exercise: Relax By Staying MindfulStaying in the present moment by focusing gently and without judgment on your current state and surroundings is called mindfulness....
Bettina KosterMay 131 min4. Anxiety Exercise: Relax Your MusclesReleasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles....
Bettina KosterMay 92 min4 Tips for Looking and Feeling More ConfidentHave you ever been in a situation where you needed to be confident but you just were not feeling it? Being confident is important but...
Bettina KosterMay 92 minHow to Deal with Feedback Like a ProHave you ever been on the receiving end of some feedback or criticism? If so then you probably recall feeling somewhat on-edge about what...
Bettina KosterFeb 72 minSelf-Labeling can be Harmful to Mental HealthA Brief Look at How Self-Labeling can be Harmful to Mental Health To properly understand the full scope of self-labeling, we must first...
Bettina KosterJan 22 minSetting Boundaries in Relationships: Valuable Points You Need to KnowEver felt like you need space and time apart from someone even though you are close emotionally? If similar thoughts have crossed your...
Bettina KosterJan 22 minA Quick Guide to Dealing with Anger and Fear in ChildrenDoes your child seem angrier than usual or perhaps you may not understand why they are acting fearful? Sometimes it can be really...
Bettina KosterNov 23, 20212 minLife Is Good - Increase Your Happiness Levels Have you ever thought to yourself “how do people stay happy”? Well, the answers all depend on your willingness and ability to recognize...
Bettina KosterNov 23, 20212 minLearn How You Can Cope and Manage Your Stress Levels in 3 Simple WaysHave you ever met a person who has not had a stressful period in their life? The answer to this question is most definitely, no. we all...
Bettina KosterOct 28, 20212 min4 Important Ways How Coaching Will Help YouHave you ever thought about what kind of benefits coaching sessions offer? Well if the thought never crossed your mind then you should...
Bettina KosterOct 27, 20212 min4 Fantastic Benefits of Starting to Write A JournalHave you ever heard others talk about journaling, and wondered whether there are any benefits of recording the events of your day? This...
Bettina KosterOct 5, 20212 minBoost Your Creativity with These 3 Easy PointsNo matter what kind of situation you are in or the kind of work you do, chances are it involves some level of creativity. We all want to...
Bettina KosterOct 5, 20212 min3 Lifestyle Changes That Can Help You Feel Refreshed AgainWhether we realize it or not, life can sometimes fall into a routine that feels stagnant. We tend to get used to how things flow and then...
Bettina KosterSep 2, 20212 min3 Great Tips to Help You Become a Better LeaderDuring any stage of life, you may be required to take up the role of a leader. Being a good leader requires you to have certain qualities...
Bettina KosterSep 2, 20212 min3 Simple Ways to Help You Better Manage Your AnxietyThere are times in our lives when we are just not able to function like one normally does. You may find yourself plagued by worrying...
Bettina KosterAug 9, 20212 min3 Productivity Hacks To Make The Most Of Your Day:You have tried waking up early to be more productive. you have tried to make to-do lists and set goals at the start of the day. You have...
Bettina KosterAug 9, 20212 min5 Ways In Which You Can Increase Your Emotional IntelligenceFor many years, it has been believed that IQ plays the most important role in determining how successful one is in life. But that is not...
Bettina KosterJul 1, 20214 min6 Ways To Powerfully & Efficiently Deal With GriefLet us start of by defining what Grief is. Grief is a universal, natural response to any kind of loss that human beings face. Loss is a...