Often when we start thinking one anxious thought another follows quickly and the more we think these negative thoughts the worst we feel...

Having a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental...

Staying in the present moment by focusing gently and without judgment on your current state and surroundings is called mindfulness....

Releasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles....

Have you ever been in a situation where you needed to be confident but you just were not feeling it? Being confident is important but...

Have you ever been on the receiving end of some feedback or criticism? If so then you probably recall feeling somewhat on-edge about what...

A Brief Look at How Self-Labeling can be Harmful to Mental Health To properly understand the full scope of self-labeling, we must first...

Ever felt like you need space and time apart from someone even though you are close emotionally? If similar thoughts have crossed your...

Does your child seem angrier than usual or perhaps you may not understand why they are acting fearful? Sometimes it can be really...

Have you ever thought to yourself “how do people stay happy”? Well, the answers all depend on your willingness and ability to recognize...

Have you ever met a person who has not had a stressful period in their life? The answer to this question is most definitely, no. we all...

Have you ever thought about what kind of benefits coaching sessions offer? Well if the thought never crossed your mind then you should...

Have you ever heard others talk about journaling, and wondered whether there are any benefits of recording the events of your day? This...

No matter what kind of situation you are in or the kind of work you do, chances are it involves some level of creativity. We all want to...

Whether we realize it or not, life can sometimes fall into a routine that feels stagnant. We tend to get used to how things flow and then...

During any stage of life, you may be required to take up the role of a leader. Being a good leader requires you to have certain qualities...

There are times in our lives when we are just not able to function like one normally does. You may find yourself plagued by worrying...

You have tried waking up early to be more productive. you have tried to make to-do lists and set goals at the start of the day. You have...

For many years, it has been believed that IQ plays the most important role in determining how successful one is in life. But that is not...

Let us start of by defining what Grief is. Grief is a universal, natural response to any kind of loss that human beings face. Loss is a...