Are you battling stress?
If you find yourself struggling with stress, you are not alone. Stress alone can be caused when you’re facing life changes, going through times of uncertainty, having responsibilities that you find overwhelming, or the feeling that you’ve lost control in certain situations. We all face stress in our lives as an emotional response to what is happening around us.
What are the symptoms of stress?
Depending on the severity, stress and anxiety share many similar symptoms, often manifesting in mental and physical reactions. Symptoms can range from feeling tense, irritable or out of control, all the way to physical reactions, including a rapid heartbeat, headaches or nausea, or a full-blown panic attack..
Stress Management, how a Mental Fitness Coach can help you?
Life can be very stressful, and it is much more difficult when we are not equipped to cope with it. Since stress can be triggered by many different areas of your life, an effective Life Coach can help you understand why you are experiencing these feelings and how you can manage them successfully. Whether you find yourself worrying about work, a relationship, your health, or other areas in your life, tackling these concerns with a qualified life coach can bring the change.
Specializing in a variety of holistic bioenergetic coaching approaches, I bring awareness and help you better understand the roots of your stress and regain control of situations that cause you to feel out of control. As your coach and support system, I will give you the tools to face and overcome these triggers to become more resilient. These will give you a glimpse of all anxiety and stress management areas we will work on:
Present Moment Awareness
Leading Balanced Life
Conflict Resolution Skills
Journaling and/or Mediation
Working with a Mental Fitness Coach also keeps you on track to reach your goals, especially during times when you’re feeling discouraged or unmotivated. You can rely on me to support you along your journey, reminding you of the progress and positive results you’ve achieved along the way.
You don’t need to face stress and anxiety alone! Be courageous and seek out support.
If you’re struggling with stress and anxiety and ready for support, I invite you to book a free introductory call to discuss your situation and help you determine if my coaching is a “fit” for you.