"The Key To A Blooming Life Is Mental Fitness"

Bettina Koster.JPG

BETTINA KOSTER 

Mental Fitness Coach

Welcome! To a unique approach to life coaching!

Blooming Key’s mental fitness coaching is a holistic bio-energetic approach to life coaching. It combines traditional coaching methods with complementary techniques, enabling you to improve your mental fitness to get from good to great.

If you like to learn more about the methods I use pls click the links below:

Traditional coaching:  

Co-Active Coaching and Holistic Coaching

Bio-energetic techniques: 

ThetaHealing and The Emotion Code 

 

In order to create bespoke coaching programs that are innovative, robust and successful, I believe a coaching professional should be familiar with a range of theories and approaches in order to best serve each individual client and their unique circumstances. With this firm belief, I strive to continuously evolve and grow my expertise as a coach.

Working with me, you will receive a truly unique coaching experience that will unleash your hidden potential and reach long-term fulfillment in a sustainable way. Common objectives of the coaching sessions I facilitate are to:

 

  • Harness the brain’s capacity for change

  • Rewire your mind to function at its most optimal capacity

  • Strengthen your cognitive system

  • Detangle and create new and healthy thought patterns

  • Break emotional habits and limiting beliefs that are holding you back

Learn more about Mental Fitness Coaching.

WHY WORK WITH ME?

769B884E-6FEF-44AB-9834-0174ACE23F11_1_201_a.jpeg

Using my combined coaching training and vast personal and professional experience, I have gained the knowledge and insights to help my clients channel success in all areas of their life.

 

You may have a preconceived notion about what an “energy healer” does, or whether a life coach has the tangible experience beyond training to really understand your struggles and goals. Let me assure you that you’ve come to the right place.

 

I am passionate about practicing what I preach and “walking the talk.” I am committed to following a healthy mental and physical lifestyle. I have built a successful career and business, and am devoted to my friends and family, including my husband, two children and a dog!

 

While highly analytical, I believe laughter is one of life’s best medicines, and therefore, ensure that humour plays a role in adding a level of comfort to your coaching sessions. I also believe transparency is vital in establishing trust, so I am very open and honest about my own struggles and hurdles that have led me to where I am today.

 

While the idea of holistic bio-energetic coaching might seem a bit daunting and otherworldly at first, I assure you that my approach is very down to earth, light-hearted—and fun! You will probably find that we have more in common than you might think, and with that, you will discover that your potential for greatness is unlimited.

 

I am committed to your journey and look forward to building your own bridge of success with you!

 

I’m Bettina, a certified Theta Healing practitioner and instructor, Holistic, Co-Active Life Coach, and The Emotion Code practitioner. When I meet my clients, I generally don’t speak about myself as my sessions are all about you, but naturally, you might be curious to know a bit more about me and what drives me, so here I am!

 

Taking on an active role as a coach, I believe every person is unique, and therefore, do not believe in a one-size-fits-all approach to coaching. My holistic bioenergetic approach to coaching addresses every aspect of a person's life – body, mind and energy – in relation to the whole. My goal is to support and empower clients as they uncover the blind spots and negative behavioural patterns that are holding them back, helping them to achieve a more fulfilled, happy and successful life.

 

Finding new purpose

 

I am a former Senior Manager with 16 years of experience across consumer goods and healthcare in Europe and the Middle East. In 2017, I realized I had ticked all my career goals and it was time to set new ones. While discovering my new purpose in life, I discovered ThetaHealing and started my own journey within. After becoming a ThetaHealing practitioner, I started the training & certification process to become a Co-Active Coach with CTI. As a pioneering organization in the training industry, CTI® has rigorously developed coaching and leadership programs, and has been awarded the most trusted accreditations and affiliations from around the world—in line with the standard of coaching I believe clients deserve.

 

Living the life of my dreams beyond my own expectations provides me the great honour in helping others find theirs. My personal journey and extensive coaching training enables me to give my clients the ability to gain clarity, build confidence, and conquer fears, so they can take action in finding their path of strength to reach their full potential, even it seems overwhelming.

 

A unique approach to coaching

 

I believe a coaching professional should be familiar with a range of theories and approaches in order to best serve each individual client and their unique circumstances. With this firm belief, I strive to continuously evolve and grow my expertise as a coach.

 

My holistic bioenergetic approach to life coaching adapts traditional coaching theories with bioenergetic techniques in order to create bespoke coaching programs that are innovative, robust and successful. Working with me, you will receive a truly unique coaching experience that will unleash your hidden potential and reach long-term fulfillment in a sustainable way.

 

 

Qualifications & Credentials

  • Corporate experience obtained in leadership roles and as an entrepreneur. Learn more about how I can help you in leadership, business or career

  • Certified Co-Active Coach (The Coaches Training Institute)

  • Certified Theta Healing Instructor and Practitioner (Vianna Stibal)

  • Certified Speak to Inspire (Lisa Nichols)

  • Certified Conscious Parenting (Dr. Shefali)

  • Certified Holistic Coach (Margaret Moore)

  • Certified The Emotion Code practitioner

  • International experience

  • Experience working with a diverse population

  • Life-long learner

  • Mentoring: Personal experience as a senior manager and entrepreneur—not to mention as an expat, mother, spouse, and provider! Learn more about Mentoring

 

 

 

Three pillars of my ‘coach approach’:

 

Proven methods

Whether it’s assessing the limitations in your life, reappraising how you approach certain thoughts, revisiting your vision and ‘why’, revamping the elements of your whole being (mind, body, energy), or even structuring your to-dos, I’ll draw on the right methods to help you achieve your goals.

 

Thought-provoking questions

Why is this current goal actually important to you? Where do you want to go? What options do you have at your disposal? With gentle support and guidance, I will help you to challenge yourself and reformulate how you think about yourself.

 

Self-paced sessions

Every session is centred around a coaching agreement: What are we focusing on? Why is that important? What will a ‘good outcome’ look like? This ensures we make the best use of the time we spend together, and that you get the best value.

In order for you to break through your challenges and experience a profound shift, your process is a personal journey of self-empowerment and enlightenment. Each session brings the potential to break through old habits and forming new ones. As you transform and become more self-aware, I will be there to support you every step of the way.

Book a free call to learn more

What happens in a Discovery Session?

 

Coaching is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose. I work with highly motivated individuals like you to develop their own definition of success. Most clients want to achieve specific goals so they can lead a more fulfilling life. We will design a plan that is specific to your needs and aspirations.

 

Your initial Discovery Session is designed to jumpstart your healing process and determine how we will work together. During this session, we begin to unpack the issues, along with your current situation—why are you where you are, what does a successful transformation look like to you, what is holding you back, what are your values? I’ll learn about who you are, what you wish for in your life, and how I can create a concrete, realistic action plan to ensure that you leave the session with valuable tools.

 

Book your Discovery Session

 

My credentials

  • Corporate experience obtained in leadership roles

  • Certified Co-Active Coach (The Coaches Training Institute)

  • Certified Theta Healing Instructor and Practitioner (Vianna Stibal)

  • Certified Speak to Inspire (Lisa Nichols)

  • Certified Conscious Parenting (Dr. Shefali)

  • Certified Holistic Coach (Margaret Moore)

  • Certified The Emotion Code practitioner

  • International experience

  • Experience working with a diverse population

  • Life-long learner

  • Personal experience as a customer and entrepreneur—not to mention as an expat, mother, spouse, and provider! Learn more about Mentoring

  • Passionate about travel, mindfulness, and personal fitness

 

Learn more about Bettina Koster

 

Don’t just take my word for it.

 

See real examples of how others have benefited from my coaching.

View testimonials

 

Have a few more questions about working together?

 

I look forward to answering them. Please contact me, and I’ll get in touch with you as soon as possible. Alternatively, you can email info@bloomingkey.com or WhatsApp +971 - 55 29 29 419.

Thank you for your interest.

"Coaching is based on mutual trust and compatibility. 

Book a free introductory call to find out if we're a fit." 

C1C6DD92-0499-492C-AACC-09A5AF7941C1_1_201_a_edited.jpg