Blooming Key’s Mental Fitness Coaching

is a holistic bio-energetic approach to life coaching.

It combines traditional coaching methods with complementary techniques,

enabling you to improve your mental fitness to get from good to great.

My goal is to support and empower you as you uncover your blind spots and negative behavioural patterns that are holding you back, helping you to achieve a more fulfilled, happy and successful life. Working with me, you will receive a truly unique coaching experience that will increase your mental fitness and enable you to unleash your hidden potential. If you are unsure what improvements to expect find here some common objectives of the Mental Fitness Coaching sessions I facilitate:

 

  • Harness the brain’s capacity for change

  • Rewire your mind to function at its most optimal capacity

  • Improve resilience to handle negative emotions with ease 

  • Strengthen your cognitive system which enables continuous learning, better forecasting and prediction

  • Create new and healthy thought patterns and behaviors

  • Break emotional habits and limiting beliefs that are holding you back

Don’t just take my word for it.

 

See real examples of how others have benefited from my coaching.

View testimonials

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Welcome!

Improve Your Mental Fitness To Get From Good To Great!

MEET THE COACH: 

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Bettina Koster:

Using my combined coaching training and vast personal and professional experience, I have gained the knowledge and insights to help my clients channel success in all areas of their life.

 

You may have a preconceived notion about what an “energy healer” does, or whether a life coach has the tangible experience beyond training to really understand your struggles and goals. Let me assure you that you’ve come to the right place.

 

I am passionate about practicing what I preach and “walking the talk.” I am committed to following a healthy mental and physical lifestyle. I have built a successful career and business, and am devoted to my friends and family, including my husband, two children and a dog!

While highly analytical, I believe laughter is one of life’s best medicines, and therefore, ensure that humour plays a role in adding a level of comfort to your coaching sessions. I also believe transparency is vital in establishing trust, so I am very open and honest about my own struggles and hurdles that have led me to where I am today.

 

While the idea of holistic bio-energetic coaching might seem a bit daunting and otherworldly at first, I assure you that my approach is very down to earth, light-hearted—and fun! You will probably find that we have more in common than you might think, and with that, you will discover that your potential for greatness is unlimited.

 

I am committed to your journey and look forward to building your own bridge of success with you!

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Qualifications & Credentials

 

In order to create bespoke coaching programs that are innovative, robust and successful, I believe a coaching professional should be familiar with a range of theories and approaches in order to best serve each individual client and their unique circumstances. With this firm belief, I strive to continuously evolve and grow my expertise as a coach.

  • Corporate experience obtained in leadership roles and as an entrepreneur. Learn more about how I can help you in leadership, business or career

  • Certified Co-Active Coach (The Coaches Training Institute)

  • Certified Theta Healing Instructor and Practitioner (Vianna Stibal)

  • Certified Speak to Inspire (Lisa Nichols)

  • Certified Conscious Parenting (Dr. Shefali)

  • Certified Holistic Coach (Margaret Moore)

  • Certified The Emotion Code practitioner

  • International experience

  • Experience working with a diverse population

  • Life-long learner

  • Mentoring: Personal experience as a senior manager and entrepreneur—not to mention as an expat, mother, spouse, and provider!

COACHING

animal

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"Whales are:

wise

calm

strong

caring

playful

peaceful

loving & curious

the embodiment of my coaching style.

Consider me a supportive whale by your side, guiding you in the depths of your mind to evoke and create mental fitness for a successful life all around.”

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THE THREE PILLARS OF MENTAL FITNESS COACHING 

1. Proven methods

 

Whether it’s assessing the limitations in your life, reappraising how you approach certain thoughts, revisiting your vision and ‘why’, revamping the elements of your whole being (mind, body, energy), or even structuring your to-dos, I’ll draw on the right methods to help you achieve your goals. If you like to learn more about the methods I use pls click the links below:

Traditional coaching:  

Co-Active Coaching and Holistic Coaching

 

Bio-energetic techniques: 

ThetaHealing and The Emotion Code 

2. Thought-provoking questions

  • Why is this current goal important to you?

  • For life to be perfect, what has to change?

  • What are you most excited about now?

  • What's bothering you the most right now?

The purpose of my coaching questions is simply to help you learn and grow. I will gently support and guide you to challenge yourself and the way you think. That's to help you figure out what you want and why. It's my questions that help you identify solutions: how to get there, what you'll do—and when. Questions also raise awareness about who you are, what matters, where you get in your own way and how you could be—and do—better.

3. Self-paced sessions

Every session is centred around the present moment: What are we focusing on today? Why is that important now? What will a ‘good outcome’ look like? This ensures we make the best use of the time we spend together, and that you get the best value.

In order for you to break through your challenges and experience a profound shift, your process is a personal journey of self-empowerment and enlightenment. Each session brings the potential to break through old habits and forming new ones. As you transform and become more self-aware, I will be there to support you every step of the way.

MEET THE PERSON:

“I am blessed with a wonderful loving and caring husband and identical twin girls. My goal is to be the best version of myself because we, as a family, deserve the best of each other.”

— Bettina, the wife and mother

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“My husband and I work out together five times a week. It’s quality time together, but also a chance to sweat it out and motivate each other. Besides the gym, I enjoy being active outdoors, hiking in the mountains, camping in the desert, and swimming.”

— Bettina, the sporty

Bettina Koster, Health & Wellbeing Coaching in Abu Dhabi
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“My friends are important to me, and I choose them wisely. I love getting together for BBQs in our garden, going out to socialize, and reuniting with those from abroad who we don’t get to see as often as we’d like.”

— Bettina, the friend

Fruits and Food

“I’m a passionate self-proclaimed foodie! I enjoy discovering healthy restaurants and recipes from around the world that I can share with my family and friends.”

— Bettina, the foodie

Am I the right coach for you?

 

Choosing the right coach is a deeply personal decision. I hope I’ve given you some deeper insight into who I am and what I have to offer. If you’d like to learn more about my services and methods, or you’d like to book your no-obligation consultation, please get in touch!

MEET THE MANAGER:

Finding new purpose

 

I am a former Senior Manager with 16 years of experience across consumer goods and healthcare in Europe and the Middle East. In 2017, I realized I had ticked all my career goals and it was time to set new ones. While discovering my new purpose in life, I discovered ThetaHealing and started my own journey within. After becoming a ThetaHealing practitioner, I started the training & certification process to become a Co-Active Coach with CTI. As a pioneering organization in the training industry, CTI® has rigorously developed coaching and leadership programs, and has been awarded the most trusted accreditations and affiliations from around the world—in line with the standard of coaching I believe clients deserve.

 

Living the life of my dreams beyond my own expectations provides me the great honour in helping others find theirs. My personal journey and extensive coaching training enables me to give my clients the ability to gain clarity, build confidence, and conquer fears, so they can take action in finding their path of strength to reach their full potential, even it seems overwhelming.

PRODUCT MANAGER

SENIOR BRAND MANAGER INTERNATIONAL

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DIRECTOR CORPORATE  DEVELOPMENT

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CEO & Founder